Offerings

As a parent of young kids, I understand the complexity of this season of life. It is an under-appreciated and under-supported time in our lives. Postpartum anxiety and depression can be such overwhelming experiences. I would be honored to support you as you navigate this season - in the joy, the beautiful chaos and the dark places you don’t recognize in yourself.

Are you told by your partner or family that it is difficult to connect with you? Do you find that you move quickly to “fix it” mode and skip over the emotions of others? Does this impact your ability to feel close and fulfilled with your partner or loved ones? Let’s explore these areas together and work to grow your capacity to connect emotionally to yourself and those who mean the most to you.

I am a certified Yoga Instructor and I believe that yoga and therapy overlap in really beautiful ways. I will begin yoga therapy groups in the near future - stay tuned! Groups for: grief/loss, finding your inner rhythm, and new mothers.

Parenting is beautiful and so so hard. We can become so triggered and activated by our kids and feel at a loss as to what to do to keep our footing. I would love to support you in that space as you seek to better understand your triggers, how to best support your kid and co-parent with your partner.